Traps + Forearms @ Home

by fitfocus88

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lbskgs

Summary

January 20th, 2023
1 h
27 sets, 340 reps
21415 lbs

1. Forearms DB In Out w Shrug

Set 1: 12 x 52.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 10 x 52.5 lbs
Set 4: 10 x 52.5 lbs
Set 5: 10 x 52.5 lbs

Total: 2730 lbs

2. Forearm DB Hammer Front and Back

Set 1: 18 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 19 x 105 lbs
Set 4: 17 x 105 lbs
Set 5: 20 x 105 lbs

Total: 9870 lbs

3. Trap DB Shrug With Rotation

Set 1: 11 x 52.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 10 x 52.5 lbs
Set 4: 10 x 52.5 lbs
Set 5: 9 x 52.5 lbs

Total: 2730 lbs

4. Trap Speed DB Shrug

Set 1: 12 x 55 lbs
Set 2: 13 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs
Set 5: 12 x 55 lbs
Set 6: 12 x 55 lbs

Total: 4015 lbs

5. Hanging forearm

Set 1: 13 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 10 x 30 lbs

Total: 2070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined