Traps + Forearms @ Home

by fitfocus88

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lbskgs

Summary

February 14th, 2025
0 minutes
31 sets, 255 reps
NaN lbs

1. Forearms DB In Out w Shrug

Set 1: 14 x 53 lbs
Set 2: 9 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs

Total: 2809 lbs

2. Forearm DB Hammer Front and Back

Set 1: 8 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 9 x 53 lbs
Set 5: 7 x 53 lbs

Total: 2332 lbs

3. Trap DB Shrug With Rotation

Set 1: 8 x 53 lbs
Set 2: 8 x 53 lbs
Set 3: 6 x 53 lbs
Set 4: 7 x 53 lbs
Set 5: 8 x 53 lbs

Total: 1961 lbs

4. Trap Speed DB Shrug

Set 1: 8 x 53 lbs
Set 2: 9 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 8 x 53 lbs
Set 5: 7 x 53 lbs

Total: 2226 lbs

5. Forearm palm up bench curl

Set 1: 8 x 35 lbs
Set 2: 7 x 35 lbs
Set 3: 9 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 4 x 35 lbs

Total: 1155 lbs

6. Hanging forearm

Set 1: 8 x 53 lbs
Set 2: 8 x 53 lbs
Set 3: 6 x 53 lbs
Set 4: 6 x 53 lbs
Set 5: 6 x 53 lbs

Total: 1802 lbs

7. Landmine Shrug

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined