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Traps + Forearms

by fitfocus88

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Summary

  • event_availableDecember 23rd, 2024
  • schedule51 minutes
  • equalizer25 sets,  201 reps
  • fitness_center7990.03 lbs

1. Smith Machine Shrugs

  • Set 1: 8 x 81.65 lbs
  • Set 2: 6 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs
  • Set 4: 7 x 81.65 lbs
  • Set 5: 6 x 81.65 lbs

Total: 2694.34 lbs

2. Smith Machine Shrugs

  • Set 1: 6 x 81.65 lbs
  • Set 2: 6 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs
  • Set 4: 6 x 81.65 lbs
  • Set 5: 6 x 81.65 lbs

Total: 2449.4 lbs

3. Seated forearm curl palms up

  • Set 1: 8 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs
  • Set 5: 10 x 15.88 lbs

Total: 680.39 lbs

4. Trap DB Shrug With Rotation

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs

Total: 1147.59 lbs

5. Forearm palm up bench curl

  • Set 1: 12 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 444.52 lbs

6. Trap Speed DB Shrug

  • Set 1: 11 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs

Total: 573.79 lbs