Traps + Forearms

by fitfocus88

Settings

lbskgs

Summary

April 10th, 2022
0 minutes
51 sets, 620 reps
NaN lbs

1. Smith Machine Shrugs

Set 1: 13 x 140 lbs
Set 2: 16 x 140 lbs
Set 3: 16 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 13 x 140 lbs
Set 6: 12 x 140 lbs

Total: 11480 lbs

2. Smith Machine Shrugs

Set 1: 13 x 140 lbs
Set 2: 11 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 10 x 140 lbs

Total: 9520 lbs

3. DB Forearm Standing Outside In Out

Set 1: 15 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 7 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 12 x 55 lbs
Set 7: 12 x undefined lbs

Total: NaN lbs

4. Trap DB Shrug With Rotation

Set 1: 13 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 8 x 110 lbs
Set 7: 8 x 110 lbs

Total: 7590 lbs

5. Trap Dumbbell Shrug

Set 1: 16 x 110 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

6. Forearm DB Hammer Front and Back

Set 1: 20 x 110 lbs
Set 2: 22 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 16 x 110 lbs
Set 5: 20 x 110 lbs
Set 6: 16 x 110 lbs
Set 7: 16 x 110 lbs

Total: 13860 lbs

7. Smith Machine Trap Behind Back

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs
Set 6: 13 x 140 lbs

Total: 9380 lbs

8. Trap Speed DB Shrug

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 9 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 11 x 110 lbs
Set 7: 10 x 110 lbs
Set 8: 12 x 110 lbs
Set 9: 8 x 110 lbs
Set 10: 12 x 110 lbs

Total: 11440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined