Traps + Forearms

by fitfocus88

Settings

lbskgs

Summary

October 27th, 2022
1 h
49 sets, 481 reps
33050 lbs

1. Seated forearm curl palms up

Set 1: 16 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 11 x 35 lbs
Set 5: 9 x 35 lbs

Total: 2065 lbs

2. DB Forearm Standing Outside In Out

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 12 x 55 lbs
Set 7: 10 x 55 lbs

Total: 3960 lbs

3. Trap DB Shrug With Rotation

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5060 lbs

4. Trap Dumbbell Shrug

Set 1: 10 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 8 x 110 lbs
Set 6: 8 x 110 lbs

Total: 5720 lbs

5. Forearm palm up bench curl

Set 1: 9 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 9 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 6 x 35 lbs

Total: 1470 lbs

6. Hanging Arm Forearm Curl

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs
Set 7: 10 x 35 lbs
Set 8: 10 x 35 lbs
Set 9: 10 x 35 lbs
Set 10: 10 x 35 lbs

Total: 3885 lbs

7. Trap Speed DB Shrug

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 8 x 110 lbs

Total: 6380 lbs

8. Easy Bar Tap Shrug

Set 1: 10 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 110 lbs

Total: 4510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined