Traps @ Home

by fitfocus88

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lbskgs

Summary

April 2nd, 2020
47 minutes
30 sets, 391 reps
37030 lbs

1. Trap DB Shrug and Hold

Set 1: 13 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs
Set 6: 12 x 110 lbs

Total: 8030 lbs

2. Trap Dumbbell Shrug

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs
Set 6: 12 x 110 lbs

Total: 7920 lbs

3. Trap Speed DB Shrug

Set 1: 18 x 110 lbs
Set 2: 18 x 110 lbs
Set 3: 18 x 110 lbs
Set 4: 18 x 110 lbs
Set 5: 18 x 110 lbs
Set 6: 18 x 110 lbs

Total: 11880 lbs

4. Trap DB Shrug With Rotation

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 12 x 120 lbs

Total: 7440 lbs

5. Ryan Humiston Lying Incline Back Fly

Set 1: 12 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs

Total: 1760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined