Traps @ Home

by fitfocus88

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lbskgs

Summary

September 20th, 2020
1 h
36 sets, 466 reps
56755 lbs

1. Trap DB Shrug and Hold

Set 1: 16 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 105 lbs
Set 6: 12 x 105 lbs

Total: 7980 lbs

2. Trap Dumbbell Shrug

Set 1: 12 x 105 lbs
Set 2: 16 x 105 lbs
Set 3: 13 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 105 lbs
Set 6: 12 x 105 lbs

Total: 8085 lbs

3. Trap Speed DB Shrug

Set 1: 12 x 130 lbs
Set 2: 16 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 12 x 130 lbs
Set 6: 16 x 130 lbs

Total: 10790 lbs

4. Trap DB Shrug With Rotation

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 130 lbs
Set 6: 12 x 130 lbs

Total: 9360 lbs

5. Trap Lying on Incline Bench DB Shrug

Set 1: 16 x 130 lbs
Set 2: 13 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 13 x 130 lbs
Set 5: 16 x 130 lbs
Set 6: 16 x 130 lbs

Total: 11180 lbs

6. Trap Lying on Incline Bench DB Shrug

Set 1: 13 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 13 x 130 lbs
Set 6: 12 x 130 lbs

Total: 9360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined