Traps @ Home

by fitfocus88

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lbskgs

Summary

April 22nd, 2020
1 h
36 sets, 492 reps
54860 lbs

1. Trap DB Shrug and Hold

Set 1: 16 x 110 lbs
Set 2: 16 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs
Set 6: 12 x 110 lbs

Total: 9240 lbs

2. Trap Dumbbell Shrug

Set 1: 16 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs
Set 6: 12 x 110 lbs

Total: 8360 lbs

3. Trap Speed DB Shrug

Set 1: 18 x 110 lbs
Set 2: 18 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 18 x 110 lbs
Set 5: 18 x 110 lbs
Set 6: 18 x 110 lbs

Total: 12100 lbs

4. Trap DB Shrug With Rotation

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 14 x 120 lbs

Total: 8880 lbs

5. Trap Lying on Incline Bench DB Shrug

Set 1: 12 x 110 lbs
Set 2: 16 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs
Set 6: 12 x 110 lbs

Total: 8360 lbs

6. Trap Lying on Incline Bench DB Shrug

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs
Set 6: 12 x 110 lbs

Total: 7920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined