Traps @ Home

by fitfocus88

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lbskgs

Summary

July 31st, 2021
52 minutes
29 sets, 534 reps
56508.89 lbs

1. Trap DB Shrug and Hold

Set 1: 11 x 105.82 lbs
Set 2: 12 x 105.82 lbs
Set 3: 12 x 105.82 lbs
Set 4: 10 x 105.82 lbs
Set 5: 12 x 105.82 lbs
Set 6: 10 x 105.82 lbs

Total: 7090.07 lbs

2. Trap Dumbbell Shrug

Set 1: 22 x 105.82 lbs
Set 2: 24 x 105.82 lbs
Set 3: 28 x 105.82 lbs
Set 4: 20 x 105.82 lbs
Set 5: 22 x 105.82 lbs
Set 6: 21 x 105.82 lbs

Total: 14497.6 lbs

3. Trap Speed DB Shrug

Set 1: 20 x 105.82 lbs
Set 2: 20 x 105.82 lbs
Set 3: 20 x 105.82 lbs
Set 4: 20 x 105.82 lbs
Set 5: 20 x 105.82 lbs
Set 6: 20 x 105.82 lbs
Set 7: 22 x 105.82 lbs

Total: 15026.71 lbs

4. Trap DB Shrug With Rotation

Set 1: 16 x 105.82 lbs
Set 2: 18 x 105.82 lbs
Set 3: 16 x 105.82 lbs
Set 4: 18 x 105.82 lbs
Set 5: 18 x 105.82 lbs
Set 6: 20 x 105.82 lbs

Total: 11217.12 lbs

5. Trap Lying on Incline Bench DB Shrug

Set 1: 20 x 105.82 lbs
Set 2: 20 x 105.82 lbs
Set 3: 20 x 105.82 lbs
Set 4: 22 x 105.82 lbs

Total: 8677.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined