Traps @ Home

by fitfocus88

Settings

lbskgs

Summary

September 28th, 2020
1 h
30 sets, 429 reps
53240 lbs

1. Trap DB Shrug and Hold

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 12 x 120 lbs

Total: 8160 lbs

2. Trap Dumbbell Shrug

Set 1: 17 x 120 lbs
Set 2: 16 x 120 lbs
Set 3: 16 x 120 lbs
Set 4: 16 x 120 lbs
Set 5: 13 x 120 lbs
Set 6: 13 x 120 lbs

Total: 10920 lbs

3. Trap Speed DB Shrug

Set 1: 16 x 120 lbs
Set 2: 16 x 120 lbs
Set 3: 14 x 120 lbs
Set 4: 16 x 120 lbs
Set 5: 16 x 120 lbs
Set 6: 16 x 120 lbs

Total: 11280 lbs

4. Trap DB Shrug With Rotation

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 12 x 130 lbs
Set 6: 12 x 130 lbs

Total: 9360 lbs

5. Trap Lying on Incline Bench DB Shrug

Set 1: 16 x 130 lbs
Set 2: 18 x 130 lbs
Set 3: 16 x 130 lbs
Set 4: 16 x 130 lbs
Set 5: 16 x 130 lbs
Set 6: 22 x 130 lbs

Total: 13520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined