Traps @ Home

by fitfocus88

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lbskgs

Summary

October 12th, 2020
1 h
36 sets, 458 reps
62520 lbs

1. Trap DB Shrug and Hold

Set 1: 16 x 105 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs

Total: 7920 lbs

2. Trap Dumbbell Shrug

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs
Set 6: 12 x 140 lbs

Total: 10080 lbs

3. Trap Speed DB Shrug

Set 1: 15 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs
Set 6: 12 x 140 lbs

Total: 10500 lbs

4. Trap DB Shrug With Rotation

Set 1: 12 x 140 lbs
Set 2: 11 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 11 x 140 lbs
Set 5: 12 x 140 lbs
Set 6: 12 x 140 lbs

Total: 9520 lbs

5. Trap Lying on Incline Bench DB Shrug

Set 1: 20 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 16 x 140 lbs
Set 5: 16 x 140 lbs
Set 6: 16 x 140 lbs

Total: 13300 lbs

6. Trap Lying on Incline Bench DB Shrug

Set 1: 16 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 13 x 140 lbs
Set 4: 13 x 140 lbs
Set 5: 13 x 140 lbs
Set 6: 13 x 140 lbs

Total: 11200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined