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by fitfocus88

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Summary

  • event_availableJuly 11th, 2020
  • schedule1 h
  • equalizer36 sets,  491 reps
  • fitness_center23384.95 lbs

1. Trap DB Shrug and Hold

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 13 x 47.63 lbs
  • Set 5: 12 x 47.63 lbs
  • Set 6: 10 x 47.63 lbs

Total: 3286.28 lbs

2. Trap Dumbbell Shrug

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 47.63 lbs
  • Set 4: 12 x 47.63 lbs
  • Set 5: 12 x 47.63 lbs
  • Set 6: 13 x 47.63 lbs

Total: 3476.79 lbs

3. Trap Speed DB Shrug

  • Set 1: 16 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 47.63 lbs
  • Set 4: 13 x 47.63 lbs
  • Set 5: 20 x 47.63 lbs
  • Set 6: 16 x 47.63 lbs

Total: 4238.82 lbs

4. Trap DB Shrug With Rotation

  • Set 1: 16 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 47.63 lbs
  • Set 4: 12 x 47.63 lbs
  • Set 5: 12 x 47.63 lbs
  • Set 6: 12 x 47.63 lbs

Total: 3619.67 lbs

5. Trap Lying on Incline Bench DB Shrug

  • Set 1: 16 x 47.63 lbs
  • Set 2: 16 x 47.63 lbs
  • Set 3: 16 x 47.63 lbs
  • Set 4: 16 x 47.63 lbs
  • Set 5: 16 x 47.63 lbs
  • Set 6: 12 x 47.63 lbs

Total: 4381.7 lbs

6. Trap Lying on Incline Bench DB Shrug

  • Set 1: 16 x 47.63 lbs
  • Set 2: 16 x 47.63 lbs
  • Set 3: 12 x 47.63 lbs
  • Set 4: 16 x 47.63 lbs
  • Set 5: 16 x 47.63 lbs
  • Set 6: 16 x 47.63 lbs

Total: 4381.7 lbs