Traps @ Home

by fitfocus88

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lbskgs

Summary

January 28th, 2021
1 h
49 sets, 746 reps
77570 lbs

1. Trap DB Shrug and Hold

Set 1: 12 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs
Set 6: 10 x 105 lbs

Total: 6720 lbs

2. Trap Dumbbell Shrug

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 105 lbs
Set 6: 12 x 105 lbs

Total: 7560 lbs

3. Trap Speed DB Shrug

Set 1: 16 x 105 lbs
Set 2: 16 x 105 lbs
Set 3: 16 x 105 lbs
Set 4: 16 x 105 lbs
Set 5: 16 x 105 lbs
Set 6: 16 x 105 lbs

Total: 10080 lbs

4. Trap DB Shrug With Rotation

Set 1: 16 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 16 x 105 lbs
Set 6: 14 x 105 lbs

Total: 8610 lbs

5. Trap Lying on Incline Bench DB Shrug

Set 1: 16 x 105 lbs
Set 2: 16 x 105 lbs
Set 3: 16 x 105 lbs
Set 4: 16 x 105 lbs
Set 5: 16 x 105 lbs
Set 6: 16 x 105 lbs

Total: 10080 lbs

6. Trap Lying on Incline Bench DB Shrug

Set 1: 16 x 105 lbs
Set 2: 16 x 105 lbs
Set 3: 16 x 105 lbs
Set 4: 16 x 105 lbs
Set 5: 16 x 105 lbs
Set 6: 16 x 105 lbs

Total: 10080 lbs

7. Band Lying Trap Shoulder Shrugs

Set 1: 22 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 22 x 100 lbs
Set 4: 22 x 100 lbs
Set 5: 22 x 100 lbs
Set 6: 22 x 100 lbs
Set 7: 22 x 100 lbs

Total: 15200 lbs

8. Trap DB Shrug With Rotation

Set 1: 12 x 105 lbs
Set 2: 16 x 105 lbs
Set 3: 14 x 105 lbs
Set 4: 16 x 105 lbs
Set 5: 15 x 105 lbs
Set 6: 15 x 105 lbs

Total: 9240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined