Traps @ Home

by fitfocus88

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lbskgs

Summary

February 13th, 2020
56 minutes
31 sets, 427 reps
48510 lbs

1. Trap DB Shrug and Hold

Set 1: 16 x 110 lbs
Set 2: 16 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 20 x 110 lbs
Set 5: 12 x 110 lbs
Set 6: 13 x 110 lbs

Total: 10230 lbs

2. Trap Dumbbell Shrug

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 16 x 120 lbs
Set 5: 16 x 120 lbs
Set 6: 16 x 120 lbs

Total: 9960 lbs

3. Trap Speed DB Shrug

Set 1: 16 x 120 lbs
Set 2: 16 x 120 lbs
Set 3: 16 x 120 lbs
Set 4: 16 x 120 lbs
Set 5: 16 x 120 lbs
Set 6: 16 x 120 lbs

Total: 11520 lbs

4. Trap DB Shrug With Rotation

Set 1: 10 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 12 x 120 lbs

Total: 8400 lbs

5. Ryan Humiston Band Back Fly

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 100 lbs
Set 7: 12 x 100 lbs

Total: 8400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined