Traps @ Home

by fitfocus88

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lbskgs

Summary

February 21st, 2020
52 minutes
31 sets, 446 reps
41720 lbs

1. Trap DB Shrug and Hold

Set 1: 16 x 110 lbs
Set 2: 16 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs
Set 6: 12 x 110 lbs

Total: 8800 lbs

2. Trap Dumbbell Shrug

Set 1: 16 x 110 lbs
Set 2: 16 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 16 x 110 lbs
Set 5: 16 x 110 lbs
Set 6: 16 x 110 lbs

Total: 10560 lbs

3. Trap Speed DB Shrug

Set 1: 16 x 120 lbs
Set 2: 16 x 120 lbs
Set 3: 16 x 120 lbs
Set 4: 16 x 120 lbs
Set 5: 16 x 120 lbs
Set 6: 16 x 120 lbs

Total: 11520 lbs

4. Trap DB Shrug With Rotation

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 12 x 120 lbs

Total: 8400 lbs

5. Ryan Humiston Lying Incline Back Fly

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 12 x 25 lbs
Set 4: 16 x 25 lbs
Set 5: 16 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 16 x 25 lbs

Total: 2440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined