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Traps @ Home

by fitfocus88

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Summary

  • event_availableNovember 22nd, 2019
  • schedule44 minutes
  • equalizer28 sets,  361 reps
  • fitness_center17193.42 lbs

1. Trap DB Shrug and Hold

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 47.63 lbs
  • Set 4: 12 x 47.63 lbs
  • Set 5: 12 x 47.63 lbs
  • Set 6: 12 x 47.63 lbs

Total: 3429.16 lbs

2. Trap Dumbbell Shrug

  • Set 1: 13 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 47.63 lbs
  • Set 4: 12 x 47.63 lbs
  • Set 5: 12 x 47.63 lbs
  • Set 6: 12 x 47.63 lbs

Total: 3476.79 lbs

3. Trap Speed DB Shrug

  • Set 1: 16 x 47.63 lbs
  • Set 2: 16 x 47.63 lbs
  • Set 3: 16 x 47.63 lbs
  • Set 4: 16 x 47.63 lbs
  • Set 5: 16 x 47.63 lbs
  • Set 6: 16 x 47.63 lbs

Total: 4572.21 lbs

4. Trap DB Shrug With Rotation

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 12 x 47.63 lbs
  • Set 4: 12 x 47.63 lbs
  • Set 5: 12 x 47.63 lbs
  • Set 6: 12 x 47.63 lbs
  • Set 7: 12 x 47.63 lbs
  • Set 8: 12 x 47.63 lbs
  • Set 9: 12 x 47.63 lbs
  • Set 10: 12 x 47.63 lbs

Total: 5715.26 lbs