Traps @ Home

by fitfocus88

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lbskgs

Summary

October 19th, 2020
1 h
36 sets, 467 reps
62140 lbs

1. Trap DB Shrug and Hold

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 8 x 120 lbs
Set 6: 8 x 120 lbs

Total: 6840 lbs

2. Trap Dumbbell Shrug

Set 1: 16 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 16 x 140 lbs
Set 4: 16 x 140 lbs
Set 5: 16 x 140 lbs
Set 6: 12 x 140 lbs

Total: 12320 lbs

3. Trap Speed DB Shrug

Set 1: 16 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 16 x 140 lbs
Set 4: 20 x 140 lbs
Set 5: 12 x 0 lbs
Set 6: 16 x 140 lbs

Total: 12320 lbs

4. Trap DB Shrug With Rotation

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 12 x 140 lbs
Set 6: 12 x 140 lbs

Total: 9520 lbs

5. Trap Lying on Incline Bench DB Shrug

Set 1: 11 x 140 lbs
Set 2: 16 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 16 x 140 lbs
Set 6: 12 x 140 lbs

Total: 11060 lbs

6. Trap Lying on Incline Bench DB Shrug

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs
Set 6: 12 x 140 lbs

Total: 10080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined