Traps @ Home

by fitfocus88

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Summary

  • event_availableDecember 13th, 2019
  • schedule51 minutes
  • equalizer27 sets,  322 reps
  • fitness_center40200 lbs

1. Trap DB Shrug and Hold

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs
  • Set 5: 10 x 120 lbs

Total: 6000 lbs

2. Trap Dumbbell Shrug

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs
  • Set 5: 12 x 120 lbs
  • Set 6: 12 x 120 lbs

Total: 8640 lbs

3. Trap Speed DB Shrug

  • Set 1: 16 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 16 x 120 lbs
  • Set 4: 12 x 130 lbs
  • Set 5: 12 x 130 lbs
  • Set 6: 12 x 130 lbs

Total: 9960 lbs

4. Trap DB Shrug With Rotation

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs
  • Set 5: 12 x 130 lbs
  • Set 6: 12 x 130 lbs
  • Set 7: 12 x 130 lbs
  • Set 8: 12 x 130 lbs
  • Set 9: 12 x 130 lbs
  • Set 10: 12 x 130 lbs

Total: 15600 lbs