Traps @ Home

by fitfocus88

Settings

lbskgs

Summary

February 4th, 2020
50 minutes
31 sets, 375 reps
29260 lbs

1. Trap Dumbbell Shrug

Set 1: 12 x 110 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 14 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 12 x 120 lbs

Total: 8760 lbs

2. Trap Speed DB Shrug

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Trap DB Shrug With Rotation

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 12 x 120 lbs

Total: 8640 lbs

4. Ryan Humiston Seated Back Low Fly

Set 1: 12 x 25 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs
Set 6: 12 x 40 lbs

Total: 2700 lbs

5. Ryan Humiston Seated Back Low Fly

Set 1: 12 x 40 lbs
Set 2: 13 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs
Set 6: 12 x 40 lbs

Total: 2920 lbs

6. Ryan Humiston Seated One Arm Trap Raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined