Traps in DR

by fitfocus88

Settings

lbskgs

Summary

December 31st, 2019
1 h
57 sets, 1195 reps
132570 lbs

1. Trap DB Shrug and Hold

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs

Total: 6200 lbs

2. Trap DB Shrug With Rotation

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 100 lbs
Set 7: 12 x 100 lbs
Set 8: 12 x 100 lbs
Set 9: 12 x 100 lbs
Set 10: 12 x 100 lbs

Total: 12000 lbs

3. Trap Speed DB Shrug

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 100 lbs
Set 6: 16 x 100 lbs

Total: 9600 lbs

4. Trap Cable Shrug with Bar

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 26 x 100 lbs
Set 5: 25 x 100 lbs
Set 6: 25 x 100 lbs
Set 7: 25 x 100 lbs
Set 8: 25 x 100 lbs
Set 9: 25 x 100 lbs
Set 10: 25 x 100 lbs

Total: 25100 lbs

5. Cable Trap Single Arm Lawn Mover

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 3400 lbs

6. Trap Scapular Pull Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

7. Trap DB Upright Row

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs

Total: 1750 lbs

8. Trap Dual Cable Machine

Set 1: 412 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs
Set 5: 12 x 150 lbs
Set 6: 8 x 160 lbs

Total: 74520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined