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Traps RH

by fitfocus88

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Summary

  • event_availableApril 25th, 2021
  • schedule1 h
  • equalizer42 sets,  652 reps
  • fitness_center72268.9 lbs

1. Band Trap Shoulder Shrugs

  • Set 1: 23 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 22 x 100 lbs
  • Set 6: 22 x 100 lbs

Total: 12700 lbs

2. Ryan Humiston Seated One Arm Trap Raise

  • Set 1: 11 x 61.73 lbs
  • Set 2: 13 x 61.73 lbs
  • Set 3: 13 x 61.73 lbs
  • Set 4: 16 x 61.73 lbs
  • Set 5: 16 x 61.73 lbs
  • Set 6: 16 x 61.73 lbs

Total: 5247 lbs

3. Ryan Humiston Lying Incline Back Fly

  • Set 1: 13 x 123.46 lbs
  • Set 2: 16 x 123.46 lbs
  • Set 3: 15 x 123.46 lbs
  • Set 4: 16 x 123.46 lbs
  • Set 5: 16 x 123.46 lbs
  • Set 6: 16 x 123.46 lbs

Total: 11358.22 lbs

4. Ryan Humiston Seated Back Low Fly

  • Set 1: 16 x 123.46 lbs
  • Set 2: 16 x 123.46 lbs
  • Set 3: 17 x 123.46 lbs
  • Set 4: 16 x 123.46 lbs
  • Set 5: 16 x 123.46 lbs
  • Set 6: 16 x 123.46 lbs

Total: 11975.51 lbs

5. Trap DB Shrug With Rotation

  • Set 1: 16 x 123.46 lbs
  • Set 2: 16 x 123.46 lbs
  • Set 3: 16 x 123.46 lbs
  • Set 4: 16 x 123.46 lbs
  • Set 5: 16 x 123.46 lbs
  • Set 6: 16 x 123.46 lbs

Total: 11852.05 lbs

6. Trap DB Shrug and Hold

  • Set 1: 10 x 123.46 lbs
  • Set 2: 12 x 123.46 lbs
  • Set 3: 12 x 123.46 lbs
  • Set 4: 10 x 123.46 lbs
  • Set 5: 10 x 123.46 lbs
  • Set 6: 10 x 123.46 lbs

Total: 7901.37 lbs

7. Trap Speed DB Shrug

  • Set 1: 16 x 123.46 lbs
  • Set 2: 16 x 123.46 lbs
  • Set 3: 14 x 123.46 lbs
  • Set 4: 16 x 123.46 lbs
  • Set 5: 16 x 123.46 lbs
  • Set 6: 13 x 123.46 lbs

Total: 11234.76 lbs