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Traps

by fitfocus88

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Summary

  • event_availableSeptember 10th, 2019
  • schedule1 h
  • equalizer35 sets,  434 reps
  • fitness_center36240 lbs

1. Trap DB Upright Row

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs

Total: 1800 lbs

2. Trap Dumbbell Shrug

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs
  • Set 4: 12 x 105 lbs
  • Set 5: 12 x 105 lbs
  • Set 6: 12 x 105 lbs
  • Set 7: 12 x 105 lbs
  • Set 8: 12 x 105 lbs
  • Set 9: 12 x 105 lbs
  • Set 10: 12 x 105 lbs

Total: 12600 lbs

3. Trap DB Shrug and Hold

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 105 lbs
  • Set 5: 12 x 105 lbs

Total: 5460 lbs

4. Trap Lying on Incline Bench DB Shrug

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs
  • Set 4: 12 x 105 lbs
  • Set 5: 12 x 105 lbs

Total: 6300 lbs

5. Trap Speed DB Shrug

  • Set 1: 16 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 20 x 105 lbs
  • Set 4: 20 x 105 lbs
  • Set 5: 28 x 105 lbs

Total: 10080 lbs

6. TRX Trap

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs