Traps

by fitfocus88

Settings

lbskgs

Summary

September 20th, 2018
1 h
51 sets, 725 reps
NaN lbs

1. Trap Scapular Pull Up

Set 1: 7 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs
Set 4: 6 x null lbs
Set 5: 6 x null lbs
Set 6: 7 x null lbs
Set 7: 7 x null lbs
Set 8: 3 x null lbs
Set 9: 7 x null lbs
Set 10: 4 x null lbs

Total: NaN lbs

2. Trap Dumbbell Shrug

Set 1: 20 x 52.5 lbs
Set 2: 20 x 52.5 lbs
Set 3: 20 x 52.5 lbs
Set 4: 20 x 52.5 lbs
Set 5: 20 x 52.5 lbs
Set 6: 20 x 52.5 lbs
Set 7: 20 x 52.5 lbs
Set 8: 20 x 52.5 lbs
Set 9: 20 x 52.5 lbs
Set 10: 20 x 52.5 lbs

Total: 10500 lbs

3. Band Trap Rotate Shrug

Set 1: 30 x 50 lbs

Total: 1500 lbs

4. Band Trap Shoulder Shrugs

Set 1: 30 x 100 lbs

Total: 3000 lbs

5. Trap Kneeing DB Shrug and Hold

Set 1: 12 x 52.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 52.5 lbs
Set 4: 12 x 52.5 lbs
Set 5: 12 x 52.5 lbs
Set 6: 12 x 52.5 lbs
Set 7: 12 x 52.5 lbs
Set 8: 12 x 52.5 lbs
Set 9: 12 x 52.5 lbs
Set 10: 12 x 52.5 lbs

Total: 6300 lbs

6. Trap DB Shrug and Hold

Set 1: 10 x 52.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 52.5 lbs
Set 4: 12 x 52.5 lbs
Set 5: 12 x 52.5 lbs
Set 6: 12 x 52.5 lbs
Set 7: 12 x 52.5 lbs
Set 8: 12 x 52.5 lbs
Set 9: 12 x 52.5 lbs
Set 10: 12 x 52.5 lbs

Total: 6195 lbs

7. Trap Lying on Incline Bench DB Shrug

Set 1: 20 x 52.5 lbs
Set 2: 16 x 52.5 lbs
Set 3: 16 x 52.5 lbs
Set 4: 20 x 52.5 lbs

Total: 3780 lbs

8. Trap Speed DB Shrug

Set 1: 16 x 52.5 lbs
Set 2: 20 x 52.5 lbs
Set 3: 20 x 52.5 lbs
Set 4: 20 x 52.5 lbs
Set 5: 20 x 52.5 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined