Traps

by fitfocus88

Settings

lbskgs

Summary

December 27th, 2017
1 h
61 sets, NaN reps
NaN lbs

1. Traps cable shrug

Set 1: 50 x 57.5 lbs
Set 2: 20 x 95 lbs
Set 3: 9 x 95 lbs
Set 4: 16 x 95 lbs
Set 5: 20 x 95 lbs
Set 6: 20 x 95 lbs
Set 7: 20 x 95 lbs
Set 8: 20 x 95 lbs
Set 9: 20 x 95 lbs
Set 10: 20 x 95 lbs
Set 11: 22 x 95 lbs
Set 12: 25 x 95 lbs
Set 13: 22 x 95 lbs
Set 14: 25 x 95 lbs
Set 15: 26 x 95 lbs
Set 16: 26 x 95 lbs
Set 17: 26 x 95 lbs
Set 18: 25 x 95 lbs
Set 19: 20 x 95 lbs
Set 20: 26 x 95 lbs

Total: 41635 lbs

2. Trap Scapular Pull Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Trap DB Upright Row

Set 1: null x 0 lbs

Total: NaN lbs

4. Smith Machine Shoulder Shrugs

Set 1: 10 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 10 x 160 lbs
Set 6: 12 x 160 lbs
Set 7: 12 x 160 lbs
Set 8: 12 x 160 lbs
Set 9: 12 x 160 lbs
Set 10: 10 x 160 lbs

Total: 17920 lbs

5. Smith Machine Upright Row

Set 1: 6 x 50 lbs

Total: 300 lbs

6. Trap Dumbbell Shrug

Set 1: 20 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 13 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 16 x 55 lbs
Set 6: 16 x 55 lbs
Set 7: 16 x 55 lbs
Set 8: 16 x 55 lbs
Set 9: 16 x 55 lbs
Set 10: 16 x 55 lbs
Set 11: 20 x 45 lbs
Set 12: 20 x 45 lbs
Set 13: 4 x 45 lbs
Set 14: 20 x 45 lbs
Set 15: 14 x 50 lbs
Set 16: 20 x 50 lbs
Set 17: 20 x 50 lbs
Set 18: 20 x 50 lbs
Set 19: 16 x 50 lbs
Set 20: 16 x 50 lbs

Total: 16385 lbs

7. Smith Machine Trap Behind Back

Set 1: 20 x 90 lbs
Set 2: 22 x 90 lbs
Set 3: 12 x 160 lbs
Set 4: 13 x 160 lbs
Set 5: 14 x 160 lbs

Total: 10020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined