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Traps

by fitfocus88

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Summary

  • event_availableJuly 8th, 2019
  • schedule27 minutes
  • equalizer17 sets,  164 reps
  • fitness_center13920 lbs

1. Trap DB Upright Row

  • Set 1: 8 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1320 lbs

2. Trap Dumbbell Shrug

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 105 lbs
  • Set 5: 10 x 105 lbs
  • Set 6: 10 x 105 lbs
  • Set 7: 10 x 105 lbs
  • Set 8: 10 x 105 lbs
  • Set 9: 10 x 105 lbs
  • Set 10: 10 x 105 lbs

Total: 10500 lbs

3. Trap DB Shrug and Hold

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs

Total: 2100 lbs