Traps

by fitfocus88

Settings

lbskgs

Summary

April 7th, 2019
1 h
64 sets, 802 reps
70460 lbs

1. Traps cable shrug

Set 1: 12 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 100 lbs
Set 6: 16 x 100 lbs
Set 7: 16 x 100 lbs
Set 8: 16 x 100 lbs
Set 9: 16 x 100 lbs
Set 10: 16 x 100 lbs

Total: 15600 lbs

2. Trap Scapular Pull Up

Set 1: 7 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 8 x 0 lbs
Set 7: 8 x 0 lbs
Set 8: 8 x 0 lbs

Total: 0 lbs

3. Trap DB Upright Row

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs

Total: 1560 lbs

4. Trap Dumbbell Shrug

Set 1: 12 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6000 lbs

5. Trap DB Shrug and Hold

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 100 lbs
Set 7: 10 x 100 lbs
Set 8: 12 x 100 lbs
Set 9: 10 x 100 lbs
Set 10: 10 x 100 lbs

Total: 10600 lbs

6. Trap Lying on Incline Bench DB Shrug

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 11 x 100 lbs

Total: 4900 lbs

7. Trap Speed DB Shrug

Set 1: 16 x 110 lbs
Set 2: 16 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 16 x 110 lbs
Set 5: 16 x 110 lbs

Total: 8800 lbs

8. Cable Trap Pull Behind Back

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 100 lbs

Total: 8000 lbs

9. Trap Cable Shrug with Bar

Set 1: 16 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 22 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 100 lbs

Total: 9000 lbs

10. Trap Cable Lateral Shoulder Rotation

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined