Traps

by fitfocus88

Settings

lbskgs

Summary

December 27th, 2018
1 h
71 sets, 1195 reps
125390 lbs

1. Traps cable shrug

Set 1: 26 x 115 lbs
Set 2: 30 x 115 lbs
Set 3: 30 x 115 lbs
Set 4: 25 x 115 lbs
Set 5: 25 x 115 lbs
Set 6: 20 x 115 lbs
Set 7: 25 x 115 lbs
Set 8: 20 x 115 lbs
Set 9: 20 x 115 lbs
Set 10: 26 x 115 lbs
Set 11: 26 x 115 lbs
Set 12: 20 x 115 lbs
Set 13: 25 x 115 lbs
Set 14: 22 x 115 lbs
Set 15: 20 x 115 lbs
Set 16: 20 x 115 lbs
Set 17: 25 x 115 lbs
Set 18: 20 x 115 lbs
Set 19: 22 x 115 lbs
Set 20: 20 x 115 lbs

Total: 53705 lbs

2. Trap Scapular Pull Up

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Trap DB Upright Row

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1775 lbs

4. Smith Machine Shoulder Shrugs

Set 1: 20 x 90 lbs
Set 2: 26 x 90 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 110 lbs
Set 5: 26 x 110 lbs
Set 6: 12 x 140 lbs
Set 7: 16 x 140 lbs
Set 8: 12 x 140 lbs
Set 9: 16 x 140 lbs
Set 10: 16 x 140 lbs

Total: 21480 lbs

5. Trap Dumbbell Shrug

Set 1: 16 x 110 lbs
Set 2: 16 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 16 x 110 lbs
Set 5: 16 x 110 lbs

Total: 8800 lbs

6. Smith Machine Trap Behind Back

Set 1: 20 x 90 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 12 x 140 lbs

Total: 8940 lbs

7. Trap DB Shrug and Hold

Set 1: 10 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 13 x 110 lbs
Set 6: 12 x 110 lbs
Set 7: 12 x 110 lbs
Set 8: 12 x 110 lbs
Set 9: 12 x 110 lbs
Set 10: 12 x 110 lbs

Total: 13090 lbs

8. Trap Lying on Incline Bench DB Shrug

Set 1: 16 x 110 lbs
Set 2: 16 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 16 x 110 lbs
Set 5: 12 x 110 lbs

Total: 8360 lbs

9. Trap Speed DB Shrug

Set 1: 20 x 110 lbs
Set 2: 16 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 16 x 110 lbs
Set 5: 16 x 110 lbs

Total: 9240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined