Traps

by fitfocus88

Settings

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Summary

  • event_availableSeptember 23rd, 2017
  • schedule1 h
  • equalizer60 sets,  949 reps
  • fitness_center80685 lbs

1. Traps cable shrug

  • Set 1: 30 x 115 lbs
  • Set 2: 30 x 115 lbs
  • Set 3: 30 x 115 lbs
  • Set 4: 30 x 115 lbs
  • Set 5: 30 x 115 lbs
  • Set 6: 30 x 115 lbs
  • Set 7: 25 x 115 lbs
  • Set 8: 26 x 115 lbs
  • Set 9: 30 x 115 lbs
  • Set 10: 30 x 115 lbs

Total: 33465 lbs

2. Trap Scapular Pull Up

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 10 x 0 lbs

Total: 0 lbs

3. Trap DB Upright Row

  • Set 1: 11 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 10 x 30 lbs
  • Set 8: 10 x 30 lbs
  • Set 9: 10 x 30 lbs
  • Set 10: 10 x 30 lbs

Total: 3030 lbs

4. Smith Machine Shoulder Shrugs

  • Set 1: 16 x 160 lbs
  • Set 2: 16 x 160 lbs
  • Set 3: 16 x 160 lbs
  • Set 4: 16 x 160 lbs
  • Set 5: 16 x 160 lbs
  • Set 6: 20 x 160 lbs
  • Set 7: 20 x 160 lbs
  • Set 8: 16 x 160 lbs
  • Set 9: 16 x 160 lbs
  • Set 10: 16 x 160 lbs

Total: 26880 lbs

5. Smith Machine Upright Row

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 6 x 70 lbs
  • Set 6: 6 x 70 lbs
  • Set 7: 5 x 70 lbs
  • Set 8: 8 x 70 lbs
  • Set 9: 10 x 50 lbs
  • Set 10: 11 x 50 lbs

Total: 5040 lbs

6. Trap Dumbbell Shrug

  • Set 1: 30 x 55 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 25 x 60 lbs
  • Set 5: 22 x 60 lbs
  • Set 6: 22 x 60 lbs
  • Set 7: 20 x 60 lbs
  • Set 8: 16 x 60 lbs
  • Set 9: 16 x 60 lbs
  • Set 10: 16 x 60 lbs

Total: 12270 lbs