Traps

by fitfocus88

Settings

List View

Summary

  • event_availableMarch 18th, 2018
  • schedule12 minutes
  • equalizer10 sets,  159 reps
  • fitness_center13537 lbs

1. Traps cable shrug

  • Set 1: 25 x 55 lbs
  • Set 2: 20 x 66 lbs
  • Set 3: 20 x 77 lbs
  • Set 4: 20 x 77 lbs
  • Set 5: 16 x 88 lbs
  • Set 6: 16 x 99 lbs
  • Set 7: 12 x 110 lbs
  • Set 8: 10 x 115 lbs
  • Set 9: 10 x 115 lbs
  • Set 10: 10 x 115 lbs

Total: 13537 lbs