Traps

by fitfocus88

Settings

lbskgs

Summary

December 18th, 2018
55 minutes
31 sets, 599 reps
NaN lbs

1. Trap DB Upright Row

Set 1: 20 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs
Set 5: 12 x 11.34 lbs
Set 6: 10 x 11.34 lbs

Total: 884.51 lbs

2. Trap Dumbbell Shrug

Set 1: 20 x 47.63 lbs
Set 2: 20 x 47.63 lbs
Set 3: 20 x 47.63 lbs
Set 4: 22 x 47.63 lbs
Set 5: 22 x 47.63 lbs

Total: 4953.23 lbs

3. Trap Kneeing DB Shrug and Hold

Set 1: 20 x 23.81 lbs
Set 2: 20 x 23.81 lbs
Set 3: 20 x 23.81 lbs
Set 4: 20 x 23.81 lbs
Set 5: 20 x 23.81 lbs

Total: 2381.36 lbs

4. Trap DB Shrug and Hold

Set 1: 20 x 22.68 lbs
Set 2: 22 x 22.68 lbs
Set 3: 20 x 22.68 lbs
Set 4: 20 x 22.68 lbs
Set 5: 22 x 22.68 lbs
Set 6: 20 x 22.68 lbs
Set 7: 22 x 22.68 lbs
Set 8: 20 x 22.68 lbs
Set 9: 22 x 22.68 lbs
Set 10: 22 x NaN lbs

Total: NaN lbs

5. Trap Lying on Incline Bench DB Shrug

Set 1: 20 x 23.81 lbs
Set 2: 20 x 23.81 lbs
Set 3: 22 x 23.81 lbs
Set 4: 25 x 23.81 lbs
Set 5: 20 x 23.81 lbs

Total: 2548.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined