Traps

by fitfocus88

Settings

lbskgs

Summary

August 2nd, 2018
44 minutes
25 sets, 302 reps
NaN lbs

1. Trap Scapular Pull Up

Set 1: 12 x null lbs
Set 2: 8 x null lbs
Set 3: 7 x null lbs
Set 4: 8 x null lbs
Set 5: 7 x null lbs
Set 6: 9 x null lbs
Set 7: 10 x null lbs
Set 8: 10 x null lbs
Set 9: 10 x null lbs
Set 10: 10 x null lbs

Total: NaN lbs

2. Trap Dumbbell Shrug

Set 1: 20 x 52.5 lbs
Set 2: 16 x 52.5 lbs
Set 3: 16 x 52.5 lbs
Set 4: 16 x 52.5 lbs
Set 5: 16 x 52.5 lbs
Set 6: 16 x 52.5 lbs
Set 7: 13 x 52.5 lbs
Set 8: 16 x 52.5 lbs
Set 9: 14 x 52.5 lbs
Set 10: 16 x 52.5 lbs

Total: 8347.5 lbs

3. Trap DB Shrug and Hold

Set 1: 10 x 52.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 10 x 52.5 lbs
Set 4: 10 x 52.5 lbs
Set 5: 12 x 52.5 lbs

Total: 2730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined