Traps

by fitfocus88

Settings

lbskgs

Summary

September 18th, 2019
1 h
40 sets, 608 reps
50320 lbs

1. Trap Scapular Pull Up

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

2. Trap DB Upright Row

Set 1: 16 x 30 lbs
Set 2: 16 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 12 x 35 lbs

Total: 2230 lbs

3. Trap Dumbbell Shrug

Set 1: 20 x 105 lbs
Set 2: 16 x 105 lbs
Set 3: 16 x 105 lbs
Set 4: 16 x 105 lbs
Set 5: 16 x 105 lbs
Set 6: 16 x 105 lbs
Set 7: 16 x 105 lbs
Set 8: 20 x 105 lbs
Set 9: 16 x 105 lbs
Set 10: 16 x 105 lbs

Total: 17640 lbs

4. Trap DB Shrug and Hold

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 16 x 105 lbs
Set 4: 16 x 105 lbs
Set 5: 16 x 105 lbs

Total: 7560 lbs

5. Trap Lying on Incline Bench DB Shrug

Set 1: 16 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 105 lbs

Total: 6720 lbs

6. Trap Speed DB Shrug

Set 1: 20 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 16 x 105 lbs
Set 4: 20 x 105 lbs
Set 5: 20 x 105 lbs

Total: 10080 lbs

7. Trap DB Shrug With Rotation

Set 1: 10 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 105 lbs

Total: 6090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined