Englishexpand_more

Traps

by fitfocus88

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Summary

  • event_availableMay 4th, 2018
  • schedule49 minutes
  • equalizer50 sets,  784 reps
  • fitness_center87280 lbs

1. Traps cable shrug

  • Set 1: 26 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 16 x 100 lbs
  • Set 5: 18 x 100 lbs
  • Set 6: 18 x 100 lbs
  • Set 7: 16 x 100 lbs
  • Set 8: 16 x 100 lbs
  • Set 9: 16 x 100 lbs
  • Set 10: 16 x 100 lbs
  • Set 11: 20 x 100 lbs
  • Set 12: 20 x 100 lbs
  • Set 13: 16 x 100 lbs
  • Set 14: 18 x 100 lbs
  • Set 15: 18 x 100 lbs
  • Set 16: 16 x 100 lbs
  • Set 17: 18 x 100 lbs
  • Set 18: 16 x 100 lbs
  • Set 19: 16 x 100 lbs
  • Set 20: 16 x 100 lbs
  • Set 21: 16 x 100 lbs
  • Set 22: 16 x 100 lbs
  • Set 23: 16 x 100 lbs
  • Set 24: 16 x 100 lbs
  • Set 25: 16 x 100 lbs
  • Set 26: 16 x 100 lbs
  • Set 27: 16 x 100 lbs
  • Set 28: 16 x 100 lbs
  • Set 29: 16 x 110 lbs
  • Set 30: 16 x 110 lbs
  • Set 31: 16 x 110 lbs
  • Set 32: 16 x 110 lbs
  • Set 33: 16 x 110 lbs
  • Set 34: 16 x 110 lbs
  • Set 35: 16 x 110 lbs
  • Set 36: 16 x 110 lbs
  • Set 37: 16 x 110 lbs
  • Set 38: 16 x 110 lbs
  • Set 39: 16 x 110 lbs
  • Set 40: 16 x 110 lbs

Total: 68720 lbs

2. Smith Machine Shoulder Shrugs

  • Set 1: 12 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 12 x 160 lbs
  • Set 4: 12 x 160 lbs
  • Set 5: 12 x 160 lbs
  • Set 6: 10 x 160 lbs
  • Set 7: 14 x 160 lbs
  • Set 8: 12 x 160 lbs
  • Set 9: 12 x 160 lbs
  • Set 10: 10 x 160 lbs

Total: 18560 lbs