Traps

by fitfocus88

Settings

lbskgs

Summary

April 21st, 2018
1 h
58 sets, 757 reps
61420 lbs

1. Traps cable shrug

Set 1: 30 x 97.5 lbs
Set 2: 22 x 97.5 lbs
Set 3: 20 x 97.5 lbs
Set 4: 16 x 97.5 lbs
Set 5: 16 x 97.5 lbs
Set 6: 16 x 97.5 lbs
Set 7: 16 x 97.5 lbs
Set 8: 16 x 97.5 lbs
Set 9: 12 x 97.5 lbs
Set 10: 16 x 97.5 lbs
Set 11: 16 x 97.5 lbs
Set 12: 16 x 97.5 lbs
Set 13: 16 x 97.5 lbs
Set 14: 16 x 97.5 lbs
Set 15: 16 x 95 lbs

Total: 25310 lbs

2. Trap Scapular Pull Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 8 x 0 lbs
Set 8: 8 x 0 lbs

Total: 0 lbs

3. Smith Machine Shoulder Shrugs

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 160 lbs
Set 6: 8 x 160 lbs
Set 7: 18 x 160 lbs
Set 8: 10 x 160 lbs
Set 9: 6 x 160 lbs
Set 10: 5 x 160 lbs
Set 11: 13 x 90 lbs
Set 12: 10 x 90 lbs
Set 13: 10 x 90 lbs
Set 14: 12 x 90 lbs
Set 15: 12 x 90 lbs

Total: 19050 lbs

4. Smith Machine Upright Row

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 6 x 50 lbs

Total: 1500 lbs

5. Trap Dumbbell Shrug

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 16 x 50 lbs
Set 6: 16 x 50 lbs
Set 7: 16 x 50 lbs
Set 8: 16 x 50 lbs
Set 9: 16 x 50 lbs
Set 10: 16 x 50 lbs

Total: 8000 lbs

6. Smith Machine Trap Behind Back

Set 1: 16 x 90 lbs
Set 2: 16 x 90 lbs
Set 3: 16 x 90 lbs
Set 4: 16 x 90 lbs
Set 5: 20 x 90 lbs

Total: 7560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined