Traps

by fitfocus88

Settings

lbskgs

Summary

March 3rd, 2019
1 h
62 sets, 1099 reps
NaN lbs

1. Traps cable shrug

Set 1: 30 x 100 lbs
Set 2: 40 x 115 lbs
Set 3: 40 x 115 lbs
Set 4: 27 x 115 lbs
Set 5: 36 x 115 lbs
Set 6: 30 x 115 lbs
Set 7: 30 x 115 lbs
Set 8: 32 x 115 lbs
Set 9: 30 x 115 lbs
Set 10: 25 x 115 lbs
Set 11: 32 x 115 lbs
Set 12: 32 x 115 lbs
Set 13: 32 x 115 lbs
Set 14: 32 x 115 lbs
Set 15: 32 x 115 lbs
Set 16: 32 x 115 lbs
Set 17: 32 x 115 lbs
Set 18: 10 x 115 lbs
Set 19: 10 x 115 lbs
Set 20: 10 x 115 lbs

Total: 65560 lbs

2. Trap Scapular Pull Up

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Trap DB Upright Row

Set 1: 8 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs

Total: 1500 lbs

4. Trap Dumbbell Shrug

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 11 x 110 lbs

Total: 6270 lbs

5. Trap DB Shrug and Hold

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 9 x 110 lbs
Set 5: 9 x 110 lbs
Set 6: 10 x 110 lbs
Set 7: 10 x 110 lbs
Set 8: 8 x 110 lbs
Set 9: 8 x 110 lbs
Set 10: 8 x 110 lbs

Total: 10120 lbs

6. Cable Trap Pull Behind Back

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 11 x 115 lbs

Total: 6325 lbs

7. Cable Trap Single Arm Lawn Mover

Set 1: 16 x undefined lbs

Total: NaN lbs

8. Trap Dual Cable Machine

Set 1: 25 x 110 lbs
Set 2: 16 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 28 x 120 lbs
Set 6: 20 x 120 lbs
Set 7: 25 x 120 lbs
Set 8: 20 x 120 lbs
Set 9: 20 x 120 lbs
Set 10: 20 x 120 lbs

Total: 25430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined