Traps

by fitfocus88

Settings

lbskgs

Summary

October 24th, 2018
45 minutes
28 sets, 413 reps
NaN lbs

1. Trap Scapular Pull Up

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs
Set 6: 9 x null lbs
Set 7: 10 x null lbs
Set 8: 10 x null lbs
Set 9: 10 x null lbs
Set 10: 10 x null lbs

Total: NaN lbs

2. Trap DB Shrug and Hold

Set 1: 10 x 52.5 lbs
Set 2: 16 x 52.5 lbs
Set 3: 12 x 52.5 lbs
Set 4: 10 x 52.5 lbs
Set 5: 12 x 52.5 lbs
Set 6: 12 x 52.5 lbs
Set 7: 13 x 52.5 lbs
Set 8: 12 x 52.5 lbs
Set 9: 12 x 52.5 lbs
Set 10: 16 x 52.5 lbs
Set 11: 12 x 52.5 lbs
Set 12: 12 x 52.5 lbs

Total: 7822.5 lbs

3. Trap Lying on Incline Bench DB Shrug

Set 1: 30 x 52.5 lbs
Set 2: 30 x 52.5 lbs
Set 3: 25 x 52.5 lbs
Set 4: 25 x 52.5 lbs
Set 5: 25 x 52.5 lbs

Total: 7087.5 lbs

4. Prone Reverse Fly Thumbs Up

Set 1: 30 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined