Traps

by fitfocus88

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Summary

  • event_availableAugust 8th, 2021
  • schedule1 h
  • equalizer49 sets,  726 reps
  • fitness_center32032.69 lbs

1. Traps cable shrug

  • Set 1: 30 x 43.09 lbs
  • Set 2: 22 x 43.09 lbs
  • Set 3: 30 x 43.09 lbs
  • Set 4: 22 x 43.09 lbs
  • Set 5: 22 x 43.09 lbs
  • Set 6: 20 x 43.09 lbs

Total: 6291.33 lbs

2. Smith Machine Shoulder Shrugs

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 10 x 63.5 lbs
  • Set 5: 10 x 63.5 lbs
  • Set 6: 12 x 63.5 lbs

Total: 4064.19 lbs

3. Smith Machine Upright Row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 8 x 22.68 lbs

Total: 1133.98 lbs

4. Smith Machine Trap Behind Back

  • Set 1: 10 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs
  • Set 4: 12 x 63.5 lbs
  • Set 5: 13 x 63.5 lbs
  • Set 6: 15 x 63.5 lbs

Total: 4699.22 lbs

5. Trap Lying on Incline Bench DB Shrug

  • Set 1: 16 x 45.36 lbs
  • Set 2: 16 x 45.36 lbs
  • Set 3: 16 x 45.36 lbs
  • Set 4: 16 x 45.36 lbs
  • Set 5: 16 x 45.36 lbs
  • Set 6: 16 x 45.36 lbs

Total: 4354.49 lbs

6. Cable Trap Palms In With Bar

  • Set 1: 22 x 43.09 lbs
  • Set 2: 22 x 43.09 lbs
  • Set 3: 24 x 43.09 lbs
  • Set 4: 22 x 43.09 lbs
  • Set 5: 22 x 43.09 lbs
  • Set 6: 22 x 43.09 lbs

Total: 5774.23 lbs

7. Trap DB Shrug With Rotation

  • Set 1: 13 x 45.36 lbs
  • Set 2: 13 x 45.36 lbs
  • Set 3: 16 x 45.36 lbs
  • Set 4: 16 x 45.36 lbs
  • Set 5: 16 x 45.36 lbs
  • Set 6: 16 x 45.36 lbs

Total: 4082.33 lbs

8. Smith Machine Bent Over Shrug

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 12 x 22.68 lbs
  • Set 6: 10 x 22.68 lbs
  • Set 7: 10 x 22.68 lbs

Total: 1632.93 lbs