Traps

by fitfocus88

Settings

lbskgs

Summary

December 9th, 2018
55 minutes
31 sets, 646 reps
NaN lbs

1. Traps cable shrug

Set 1: 30 x 115 lbs
Set 2: 30 x 115 lbs
Set 3: 20 x 115 lbs
Set 4: 22 x 115 lbs
Set 5: 22 x 115 lbs
Set 6: 22 x 115 lbs
Set 7: 22 x 115 lbs
Set 8: 22 x 115 lbs
Set 9: 25 x 115 lbs
Set 10: 22 x 115 lbs
Set 11: 22 x 115 lbs
Set 12: 22 x 115 lbs
Set 13: 22 x 115 lbs
Set 14: 22 x 115 lbs
Set 15: 25 x 115 lbs
Set 16: 22 x 115 lbs
Set 17: 22 x 115 lbs
Set 18: 22 x 115 lbs
Set 19: 22 x 115 lbs
Set 20: 22 x 115 lbs
Set 21: 22 x 115 lbs
Set 22: 22 x 115 lbs
Set 23: 22 x 115 lbs
Set 24: 22 x 115 lbs
Set 25: 25 x 115 lbs

Total: 65895 lbs

2. Trap Scapular Pull Up

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

3. Smith Machine Shoulder Shrugs

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined