Traps

by fitfocus88

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Summary

  • event_availableJuly 21st, 2018
  • schedule1 h
  • equalizer60 sets,  1302 reps
  • fitness_centerNaN lbs

1. Traps cable shrug

  • Set 1: 20 x 45.36 lbs
  • Set 2: 32 x 45.36 lbs
  • Set 3: 25 x 45.36 lbs
  • Set 4: 25 x 45.36 lbs
  • Set 5: 25 x 45.36 lbs
  • Set 6: 25 x 45.36 lbs
  • Set 7: 26 x 45.36 lbs
  • Set 8: 25 x 45.36 lbs
  • Set 9: 25 x 45.36 lbs
  • Set 10: 26 x 45.36 lbs
  • Set 11: 26 x 45.36 lbs
  • Set 12: 30 x 45.36 lbs
  • Set 13: 30 x 45.36 lbs
  • Set 14: 30 x 45.36 lbs
  • Set 15: 30 x 45.36 lbs
  • Set 16: 30 x 45.36 lbs
  • Set 17: 30 x 45.36 lbs
  • Set 18: 30 x 45.36 lbs
  • Set 19: 30 x 45.36 lbs
  • Set 20: 26 x 45.36 lbs
  • Set 21: 25 x 45.36 lbs
  • Set 22: 26 x 45.36 lbs
  • Set 23: 26 x 45.36 lbs
  • Set 24: 30 x 45.36 lbs
  • Set 25: 30 x 45.36 lbs
  • Set 26: 26 x 45.36 lbs
  • Set 27: 30 x 45.36 lbs
  • Set 28: 30 x 45.36 lbs
  • Set 29: 25 x 45.36 lbs
  • Set 30: 22 x 45.36 lbs

Total: 37013.14 lbs

2. Trap Scapular Pull Up

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs
  • Set 6: 8 x NaN lbs
  • Set 7: 8 x NaN lbs
  • Set 8: 8 x NaN lbs
  • Set 9: 8 x NaN lbs
  • Set 10: 8 x NaN lbs

Total: NaN lbs

3. Cable Trap Palms In With Bar

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs
  • Set 5: 20 x 45.36 lbs
  • Set 6: 20 x 45.36 lbs
  • Set 7: 20 x 45.36 lbs
  • Set 8: 20 x 45.36 lbs
  • Set 9: 20 x 45.36 lbs
  • Set 10: 20 x 45.36 lbs
  • Set 11: 20 x 45.36 lbs
  • Set 12: 20 x 45.36 lbs
  • Set 13: 20 x 45.36 lbs
  • Set 14: 20 x 45.36 lbs
  • Set 15: 20 x 45.36 lbs
  • Set 16: 20 x 45.36 lbs
  • Set 17: 20 x 45.36 lbs
  • Set 18: 20 x 45.36 lbs
  • Set 19: 20 x 45.36 lbs
  • Set 20: 20 x 45.36 lbs

Total: 18143.69 lbs