Traps

by fitfocus88

Settings

lbskgs

Summary

August 25th, 2019
1 h
65 sets, 742 reps
51840 lbs

1. Traps cable shrug

Set 1: 16 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 100 lbs

Total: 7600 lbs

2. Trap Scapular Pull Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Trap Dumbbell Shrug

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs
Set 7: 10 x 110 lbs
Set 8: 10 x 110 lbs
Set 9: 10 x 110 lbs
Set 10: 10 x 110 lbs

Total: 11000 lbs

4. Trap Speed DB Shrug

Set 1: 16 x 110 lbs
Set 2: 16 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 16 x 110 lbs
Set 5: 16 x 110 lbs

Total: 8800 lbs

5. Cable Trap Pull Behind Back

Set 1: 16 x 70 lbs
Set 2: 16 x 70 lbs
Set 3: 16 x 75 lbs
Set 4: 16 x 80 lbs
Set 5: 16 x 100 lbs

Total: 6320 lbs

6. Cable Trap Single Arm Lawn Mover

Set 1: 8 x 70 lbs
Set 2: 6 x 70 lbs

Total: 980 lbs

7. Trap Dual Cable Machine

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs

Total: 8400 lbs

8. Trap Cable Lateral Shoulder Rotation

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 10 x 140 lbs

Total: 7000 lbs

9. Lower back incline raise

Set 1: 14 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

10. Cable Lateral Shoulder Raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 10 x 10 lbs

Total: 460 lbs

11. Cable Shoulder Lateral Raise Behind Back

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 8 x 10 lbs
Set 5: 8 x 10 lbs
Set 6: 8 x 10 lbs
Set 7: 12 x 10 lbs
Set 8: 8 x 10 lbs
Set 9: 10 x 10 lbs
Set 10: 10 x 10 lbs

Total: 900 lbs

12. Cable Front Shoulder Raise

Set 1: 8 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined