Traps

by fitfocus88

Settings

lbskgs

Summary

May 19th, 2019
1 h
69 sets, 844 reps
NaN lbs

1. Traps cable shrug

Set 1: 20 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 100 lbs
Set 7: 12 x 100 lbs
Set 8: 16 x 100 lbs
Set 9: 12 x 100 lbs
Set 10: 16 x 100 lbs

Total: 14800 lbs

2. Trap Scapular Pull Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs

Total: 0 lbs

3. Trap DB Shrug and Hold

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs

Total: 6200 lbs

4. Trap Lying on Incline Bench DB Shrug

Set 1: 12 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

5. Trap Speed DB Shrug

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs
Set 6: 20 x 100 lbs
Set 7: 20 x 100 lbs
Set 8: 20 x 100 lbs
Set 9: 16 x 100 lbs
Set 10: 16 x 100 lbs

Total: 19200 lbs

6. Cable Lat Vertical Raise

Set 1: 6 x 55 lbs
Set 2: 5 x 50 lbs
Set 3: 6 x 45 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 35 lbs
Set 6: 6 x 35 lbs
Set 7: 6 x 35 lbs
Set 8: 8 x 35 lbs
Set 9: 8 x 35 lbs
Set 10: 9 x 35 lbs

Total: 2595 lbs

7. Cable Trap Single Arm Lawn Mover

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

8. Trap Dual Cable Machine

Set 1: 25 x 110 lbs
Set 2: 16 x 120 lbs
Set 3: 16 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 12 x 120 lbs
Set 7: 12 x 120 lbs
Set 8: 12 x 120 lbs
Set 9: 12 x 120 lbs
Set 10: 12 x 120 lbs

Total: 16670 lbs

9. Trap Cable Shrug with Bar

Set 1: 15 x undefined lbs

Total: NaN lbs

10. Trap Cable Lateral Shoulder Rotation

Set 1: 16 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs

Total: 5480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined