Traps

by fitfocus88

Settings

lbskgs

Summary

August 18th, 2019
1 h
57 sets, 585 reps
61365 lbs

1. Traps cable shrug

Set 1: 25 x 115 lbs
Set 2: 16 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 16 x 115 lbs
Set 5: 13 x 115 lbs
Set 6: 12 x 115 lbs
Set 7: 16 x 115 lbs
Set 8: 13 x 115 lbs
Set 9: 12 x 115 lbs
Set 10: 12 x 115 lbs

Total: 16905 lbs

2. Trap Scapular Pull Up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Trap DB Upright Row

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1420 lbs

4. Smith Machine Shoulder Shrugs

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs

Total: 7000 lbs

5. Trap Dumbbell Shrug

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs
Set 5: 9 x 110 lbs
Set 6: 9 x 110 lbs
Set 7: 8 x 110 lbs
Set 8: 8 x 110 lbs
Set 9: 8 x 110 lbs
Set 10: 11 x 110 lbs

Total: 9350 lbs

6. Smith Machine Trap Behind Back

Set 1: 10 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs

Total: 5880 lbs

7. Trap DB Shrug and Hold

Set 1: 8 x 110 lbs
Set 2: 9 x 110 lbs

Total: 1870 lbs

8. Trap Speed DB Shrug

Set 1: 16 x 110 lbs
Set 2: 16 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs

Total: 7480 lbs

9. Trap Dual Cable Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs

Total: 5860 lbs

10. Trap Cable Lateral Shoulder Rotation

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs

Total: 5600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined