Traps

by fitfocus88

Settings

lbskgs

Summary

November 11th, 2018
54 minutes
52 sets, 954 reps
NaN lbs

1. Traps cable shrug

Set 1: 22 x 115 lbs
Set 2: 22 x 115 lbs
Set 3: 22 x 115 lbs
Set 4: 22 x 115 lbs
Set 5: 22 x 115 lbs
Set 6: 22 x 115 lbs
Set 7: 20 x 115 lbs
Set 8: 16 x 115 lbs
Set 9: 16 x 115 lbs
Set 10: 16 x 115 lbs
Set 11: 16 x 115 lbs
Set 12: 16 x 115 lbs
Set 13: 20 x 115 lbs
Set 14: 22 x 115 lbs
Set 15: 22 x 115 lbs
Set 16: 22 x 115 lbs
Set 17: 22 x 115 lbs
Set 18: 22 x 115 lbs
Set 19: 22 x 115 lbs
Set 20: 22 x 115 lbs

Total: 46690 lbs

2. Trap Scapular Pull Up

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs

Total: NaN lbs

3. Trap DB Upright Row

Set 1: 12 x 30 lbs

Total: 360 lbs

4. Trap Dumbbell Shrug

Set 1: 20 x undefined lbs

Total: NaN lbs

5. Trap Kneeing DB Shrug and Hold

Set 1: 20 x 50 lbs
Set 2: 16 x undefined lbs

Total: NaN lbs

6. Trap DB Shrug and Hold

Set 1: 13 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 13 x 50 lbs
Set 4: 13 x 50 lbs
Set 5: 13 x 50 lbs

Total: 3400 lbs

7. Trap Speed DB Shrug

Set 1: 22 x 50 lbs
Set 2: 22 x 50 lbs
Set 3: 22 x 50 lbs
Set 4: 22 x 50 lbs
Set 5: 22 x 50 lbs

Total: 5500 lbs

8. Cable Trap Pull Behind Back

Set 1: 20 x 93.5 lbs
Set 2: 20 x 99 lbs
Set 3: 16 x 115 lbs
Set 4: 20 x 115 lbs
Set 5: 20 x 115 lbs

Total: 10290 lbs

9. Cable Lat Vertical Raise

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 16 x 55 lbs
Set 4: 20 x 55 lbs
Set 5: 20 x 55 lbs
Set 6: 25 x 55 lbs
Set 7: 26 x 55 lbs
Set 8: 25 x 55 lbs

Total: 8360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined