Traps

by fitfocus88

Settings

lbskgs

Summary

November 6th, 2017
1 h
55 sets, NaN reps
NaN lbs

1. Traps cable shrug

Set 1: 50 x 60.5 lbs
Set 2: 30 x 115 lbs
Set 3: 30 x 115 lbs
Set 4: 25 x 115 lbs
Set 5: 30 x 115 lbs
Set 6: 30 x 115 lbs
Set 7: 30 x 115 lbs
Set 8: 30 x 115 lbs
Set 9: 30 x 115 lbs
Set 10: 30 x 115 lbs

Total: 33500 lbs

2. Trap Scapular Pull Up

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 10 x 0 lbs
Set 11: 10 x 0 lbs
Set 12: 10 x 0 lbs
Set 13: 10 x 0 lbs
Set 14: 10 x 0 lbs
Set 15: 10 x 0 lbs

Total: 0 lbs

3. Trap DB Upright Row

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

4. Smith Machine Shoulder Shrugs

Set 1: 7 x 160 lbs
Set 2: 4 x 160 lbs
Set 3: 20 x 90 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs
Set 6: 16 x 140 lbs
Set 7: 16 x 140 lbs
Set 8: 16 x 140 lbs
Set 9: 16 x 140 lbs
Set 10: 12 x 140 lbs

Total: 17560 lbs

5. Smith Machine Upright Row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs
Set 9: 8 x 70 lbs
Set 10: 8 x 70 lbs

Total: 5600 lbs

6. Trap Dumbbell Shrug

Set 1: 16 x 55 lbs
Set 2: 16 x 55 lbs

Total: 1760 lbs

7. Band Trap Rotate Shrug

Set 1: null x 0 lbs

Total: NaN lbs

8. Smith Machine Trap Behind Back

Set 1: 16 x 70 lbs
Set 2: 25 x 70 lbs
Set 3: 16 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 13 x 120 lbs

Total: 7790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined