Traps

by fitfocus88

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Summary

  • event_availableMay 26th, 2018
  • schedule1 h
  • equalizer50 sets,  950 reps
  • fitness_center102880 lbs

1. Traps cable shrug

  • Set 1: 20 x 115 lbs
  • Set 2: 20 x 115 lbs
  • Set 3: 20 x 115 lbs
  • Set 4: 20 x 115 lbs
  • Set 5: 20 x 115 lbs
  • Set 6: 20 x 115 lbs
  • Set 7: 20 x 115 lbs
  • Set 8: 20 x 115 lbs
  • Set 9: 22 x 115 lbs
  • Set 10: 22 x 115 lbs
  • Set 11: 22 x 115 lbs
  • Set 12: 22 x 115 lbs
  • Set 13: 22 x 115 lbs
  • Set 14: 22 x 115 lbs
  • Set 15: 22 x 115 lbs
  • Set 16: 22 x 115 lbs
  • Set 17: 22 x 115 lbs
  • Set 18: 22 x 115 lbs
  • Set 19: 22 x 115 lbs
  • Set 20: 22 x 115 lbs
  • Set 21: 22 x 115 lbs
  • Set 22: 22 x 115 lbs
  • Set 23: 22 x 115 lbs
  • Set 24: 22 x 115 lbs
  • Set 25: 22 x 115 lbs
  • Set 26: 22 x 115 lbs
  • Set 27: 22 x 115 lbs
  • Set 28: 22 x 115 lbs
  • Set 29: 22 x 115 lbs
  • Set 30: 22 x 115 lbs
  • Set 31: 22 x 115 lbs
  • Set 32: 22 x 115 lbs
  • Set 33: 22 x 115 lbs
  • Set 34: 22 x 115 lbs
  • Set 35: 22 x 115 lbs
  • Set 36: 22 x 115 lbs
  • Set 37: 20 x 115 lbs
  • Set 38: 16 x 115 lbs
  • Set 39: 20 x 115 lbs
  • Set 40: 20 x 115 lbs

Total: 97980 lbs

2. Trap Dumbbell Shrug

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 12 x 50 lbs
  • Set 7: 12 x 50 lbs
  • Set 8: 12 x 50 lbs
  • Set 9: 12 x 50 lbs
  • Set 10: 12 x 50 lbs

Total: 4900 lbs