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Traps

by fitfocus88

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Summary

  • event_availableAugust 26th, 2017
  • schedule52 minutes
  • equalizer34 sets,  689 reps
  • fitness_center63900 lbs

1. Traps cable shrug

  • Set 1: 45 x 100 lbs
  • Set 2: 45 x 100 lbs
  • Set 3: 45 x 100 lbs
  • Set 4: 45 x 100 lbs
  • Set 5: 45 x 100 lbs
  • Set 6: 45 x 100 lbs

Total: 27000 lbs

2. Trap Scapular Pull Up

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

3. Trap DB Upright Row

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 12 x 30 lbs
  • Set 7: 10 x 30 lbs

Total: 2490 lbs

4. Smith Machine Shoulder Shrugs

  • Set 1: 20 x 160 lbs
  • Set 2: 22 x 160 lbs
  • Set 3: 16 x 160 lbs
  • Set 4: 16 x 160 lbs
  • Set 5: 16 x 160 lbs
  • Set 6: 16 x 160 lbs
  • Set 7: 16 x 160 lbs
  • Set 8: 16 x 160 lbs
  • Set 9: 16 x 160 lbs
  • Set 10: 16 x 160 lbs

Total: 27200 lbs

5. Smith Machine Upright Row

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 1960 lbs

6. Trap Dumbbell Shrug

  • Set 1: 30 x 55 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 5250 lbs

7. Trap Scapular Pull Up

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs