Traps

by fitfocus88

Settings

lbskgs

Summary

February 18th, 2019
1 h
61 sets, 1207 reps
128430 lbs

1. Traps cable shrug

Set 1: 35 x 115 lbs
Set 2: 40 x 115 lbs
Set 3: 35 x 115 lbs
Set 4: 35 x 115 lbs
Set 5: 40 x 115 lbs
Set 6: 35 x 115 lbs
Set 7: 32 x 115 lbs
Set 8: 40 x 115 lbs
Set 9: 36 x 115 lbs
Set 10: 32 x 115 lbs
Set 11: 40 x 115 lbs
Set 12: 32 x 115 lbs
Set 13: 30 x 115 lbs
Set 14: 30 x 115 lbs
Set 15: 30 x 115 lbs
Set 16: 30 x 115 lbs
Set 17: 30 x 115 lbs
Set 18: 30 x 115 lbs
Set 19: 30 x 115 lbs
Set 20: 30 x 115 lbs

Total: 77280 lbs

2. Trap Scapular Pull Up

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

3. Trap DB Upright Row

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1500 lbs

4. Smith Machine Shoulder Shrugs

Set 1: 22 x 90 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs
Set 6: 12 x 140 lbs
Set 7: 12 x 140 lbs
Set 8: 16 x 140 lbs
Set 9: 16 x 140 lbs
Set 10: 12 x 140 lbs

Total: 18220 lbs

5. Trap Dumbbell Shrug

Set 1: 13 x 110 lbs
Set 2: 16 x 110 lbs
Set 3: 20 x 100 lbs
Set 4: 18 x 100 lbs
Set 5: 20 x 100 lbs

Total: 8990 lbs

6. Trap DB Shrug and Hold

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs
Set 6: 12 x 110 lbs
Set 7: 12 x 110 lbs
Set 8: 10 x 110 lbs
Set 9: 11 x 110 lbs
Set 10: 11 x 110 lbs

Total: 12760 lbs

7. Trap Speed DB Shrug

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 16 x 110 lbs
Set 5: 16 x 110 lbs

Total: 9680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined