Traps

by fitfocus88

Settings

lbskgs

Summary

April 30th, 2019
1 h
30 sets, 429 reps
33850 lbs

1. Trap Dumbbell Shrug

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6000 lbs

2. Band Trap Rotate Shrug

Set 1: 25 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 16 x 50 lbs

Total: 4450 lbs

3. Band Trap Shoulder Shrugs

Set 1: 16 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 4600 lbs

4. Trap DB Shrug and Hold

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 12 x 100 lbs
Set 8: 12 x 100 lbs
Set 9: 12 x 100 lbs
Set 10: 12 x 100 lbs

Total: 10800 lbs

5. Trap Speed DB Shrug

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 100 lbs

Total: 8000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined