Traps

by fitfocus88

Settings

lbskgs

Summary

August 3rd, 2019
1 h
65 sets, 726 reps
81896 lbs

1. Traps cable shrug

Set 1: 25 x 115 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs
Set 6: 7 x 160 lbs
Set 7: 7 x 160 lbs
Set 8: 8 x 160 lbs
Set 9: 8 x 160 lbs
Set 10: 7 x 160 lbs

Total: 15395 lbs

2. Trap Dumbbell Shrug

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 100 lbs
Set 7: 12 x 100 lbs
Set 8: 12 x 100 lbs
Set 9: 12 x 100 lbs
Set 10: 12 x 100 lbs

Total: 11200 lbs

3. Trap Speed DB Shrug

Set 1: 28 x 100 lbs
Set 2: 16 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 16 x 110 lbs
Set 5: 16 x 110 lbs

Total: 9840 lbs

4. Cable Trap Pull Behind Back

Set 1: 12 x 115 lbs
Set 2: 13 x 115 lbs
Set 3: 13 x 115 lbs
Set 4: 13 x 115 lbs
Set 5: 13 x 115 lbs

Total: 7360 lbs

5. Cable Lat Vertical Raise

Set 1: 16 x 44 lbs
Set 2: 12 x 77 lbs
Set 3: 12 x 82.5 lbs
Set 4: 12 x 88 lbs
Set 5: 12 x 93.5 lbs

Total: 4796 lbs

6. Cable Double Hand Shrug

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 8 x 160 lbs
Set 6: 8 x 160 lbs
Set 7: 8 x 160 lbs
Set 8: 8 x 160 lbs
Set 9: 8 x 160 lbs
Set 10: 8 x 160 lbs

Total: 12800 lbs

7. Trap Cable Shrug with Bar

Set 1: 15 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 12 x 115 lbs
Set 6: 12 x 115 lbs
Set 7: 12 x 115 lbs
Set 8: 12 x 115 lbs
Set 9: 12 x 115 lbs
Set 10: 12 x 115 lbs

Total: 14145 lbs

8. Trap Cable Lateral Shoulder Rotation

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 9 x 140 lbs

Total: 6360 lbs

9. Lower back incline raise

Set 1: 12 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined