Traps

by fitfocus88

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Summary

  • event_availableFebruary 9th, 2019
  • schedule1 h
  • equalizer41 sets,  857 reps
  • fitness_center41896.06 lbs

1. Traps cable shrug

  • Set 1: 30 x 52.16 lbs
  • Set 2: 35 x 52.16 lbs
  • Set 3: 35 x 52.16 lbs
  • Set 4: 31 x 52.16 lbs
  • Set 5: 32 x 52.16 lbs
  • Set 6: 32 x 52.16 lbs
  • Set 7: 32 x 52.16 lbs
  • Set 8: 22 x 52.16 lbs
  • Set 9: 26 x 52.16 lbs
  • Set 10: 22 x 52.16 lbs
  • Set 11: 22 x 52.16 lbs
  • Set 12: 30 x 52.16 lbs
  • Set 13: 30 x 52.16 lbs
  • Set 14: 32 x 52.16 lbs
  • Set 15: 32 x 52.16 lbs
  • Set 16: 32 x 52.16 lbs
  • Set 17: 32 x 52.16 lbs
  • Set 18: 30 x 52.16 lbs
  • Set 19: 32 x 52.16 lbs
  • Set 20: 32 x 52.16 lbs

Total: 31350.04 lbs

2. Trap DB Upright Row

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 8 x 11.34 lbs
  • Set 6: 8 x 11.34 lbs

Total: 566.99 lbs

3. Trap Dumbbell Shrug

  • Set 1: 12 x 49.9 lbs
  • Set 2: 16 x 49.9 lbs
  • Set 3: 22 x 45.36 lbs
  • Set 4: 22 x 45.36 lbs
  • Set 5: 22 x 45.36 lbs

Total: 4390.77 lbs

4. Trap DB Shrug and Hold

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs
  • Set 4: 12 x 49.9 lbs
  • Set 5: 12 x 49.9 lbs
  • Set 6: 10 x 49.9 lbs
  • Set 7: 10 x 49.9 lbs
  • Set 8: 12 x 49.9 lbs
  • Set 9: 10 x 49.9 lbs
  • Set 10: 10 x 49.9 lbs

Total: 5588.26 lbs